Ensalada de brócoli

Hello everybody, it is Drew, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, Ensalada de brócoli. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Ensalada de brócoli is one of the most favored of recent trending foods on earth. It's simple, it is fast, it tastes yummy. It's enjoyed by millions daily. Ensalada de brócoli is something that I have loved my entire life. They're nice and they look wonderful.

Many things affect the quality of taste from Ensalada de brócoli, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de brócoli delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada de brócoli is 2 personas. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to first prepare a few components. You can have Ensalada de brócoli using 9 ingredients and 8 steps. Here is how you can achieve it.

Ayer vi por internet esta receta y no he podido resistirme a probarla y compartirla con vosotros. Es una ensalada diferente, con vegetales en crudo. Podrían pasarse ligeramente por la sartén, pero es importante que queden lo más crujientes posible, y sin apenas cocinarlos, para mantener todas las propiedades que tienen.
El brócoli es rico en nutrientes: tiene un alto contenido en vitaminas A, B, C y K, magnesio, cromo, hierro, zinc, fósforo, potasio, fibra y fitonutrientes. Es antioxidante y mejora las funciones del hígado. También ayuda a la vista, y es un alimento ideal para las personas con diabetes.
Los champiñones aportan fibra, proteínas, vitaminas y minerales: abunda el potasio, por lo que mejora la retención de líquidos; tiene un buen aporte en fósforo, que favorece la actividad intelectual, así como en hierro, cobre y selenio. Este último mineral ejerce una demostrada actividad anticáncer.
Con estas cantidades salen 2 buenas raciones, para hacer una comida o cena de plato único.
#másconmenos
#menúsemanal

Ingredients and spices that need to be Take to make Ensalada de brócoli:

1. 1 pieza brócoli de 500 gr
2. 6 champiñones medianos
3. 1 cebolla tierna pequeña
4. 100 gr. queso fresco de cabra
5. 2 cucharadas aceite de oliva virgen extra
6. 2 cucharadas zumo de limón
7. 2 cucharadas miel
8. 1/2 cucharadita sal
9. Pimienta en molinillo

Instructions to make to make Ensalada de brócoli

1. Cortar el tallo grueso del brócoli, reservándolo para otra posible receta. Cortar en ramilletes pequeños, lavar, escurrir y reservar.
2. Lavar los champiñones y laminar muy finos. Podemos hacerlo con ayuda de la mandolina. Yo los he cortado en la medida 2 de 3.
3. Cortar a rodajas finas o en juliana la cebolla (como más nos guste). La he cortado también en el 2 de la mandolina.
4. Cortar el queso en dados.
5. Poner todo junto en una ensaladera y mezclar.
6. Poner el aceite, miel, limón y sal en un bote de cristal con tapa, y mezclar hasta que se hayan integrado bien. Si no tenemos bote, poner en un vaso moviéndolo bien con una cucharita.
7. Echar el aliño a la ensalada, y moler una pizca de pimienta por encima. Mezclar bien para que se mezcle el aliño con todos los ingredientes.
8. Bon profit !!!

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