Tomate relleno light (sin arroz) Comida rápida y sana

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Tomate relleno light (sin arroz) Comida rápida y sana. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Tomate relleno light (sin arroz) Comida rápida y sana is one of the most favored of current trending meals in the world. It's easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They're nice and they look fantastic. Tomate relleno light (sin arroz) Comida rápida y sana is something which I have loved my entire life.

Many things affect the quality of taste from Tomate relleno light (sin arroz) Comida rápida y sana, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tomate relleno light (sin arroz) Comida rápida y sana delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tomate relleno light (sin arroz) Comida rápida y sana is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tomate relleno light (sin arroz) Comida rápida y sana estimated approx 15 minutos.

To get started with this recipe, we must prepare a few components. You can have Tomate relleno light (sin arroz) Comida rápida y sana using 4 ingredients and 9 steps. Here is how you cook it.

#CocinamosConVerduras

Mis queridos, tengo el agrado de presentarles mi tomate relleno especial dieta, light y sin arroz xD Porque mi nutricionista no me deja comer arroz, así que lo reemplacé por zanahoria. Desde que empecé a hacer dieta para bajar de peso, he probado varias combinaciones de carnes y ensaladas, y me he dado cuenta de que el atún va muy bien con la zanahoria, así que se me ocurrió hacer un tomate relleno con zanahoria y atún. He aquí la receta...

Ingredients and spices that need to be Get to make Tomate relleno light (sin arroz) Comida rápida y sana:

1. 1 zanahoria mediana
2. 1 tomate redondo grande
3. 1 latita atún (de la más chica, esas que venden de pack por 3u. marca supermercado xD) con aceite de oliva
4. Opcional: mayonesa light y semillas de lino para decorar

Instructions to make to make Tomate relleno light (sin arroz) Comida rápida y sana

1. Lavamos las verduras, pelamos la zanahoria y reservamos. En la foto hay 3 porque todavía no sabía cuántas iba a usar, y al final con una me alcanzó.
2. En un bowl ponemos el atún, con aceite y todo, y lo desmenuzamos. Si les parece que tiene mucho aceite lo pueden escurrir un poco.
3. Rallamos la zanahoria y la ponemos junto con el atún.
4. Mezclamos.
5. Le hacemos un agujero al tomate con un cuchillo.
6. Nos tiene que quedar así. El desperdicio lo podemos guardar para una ensalada.
7. Comenzamos a rellenar el tomate con la preparación de atún y zanahoria.
8. Una vez que terminamos de rellenar y vemos que pechamos con el tenedor y no entra más, apoyamos el tomate en un plato y le ponemos relleno por encima. A mi me sobró muy poquitísimo, y me lo comí solo :B estaba muy rico.
9. Listo el tomate! Lo decoramos con lo que más nos guste.

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